Apple cider vinegar comes from the fermented juice of crushed apples. The health benefits of apples and apple juice have long been well-know, and, in recent years, people are learning more about the benefits of apple cider vinegar as well. Although very little study has been done to prove these benefits, many people have experienced various benefits from taking apple cider vinegar or using it is on the skin. One of the most commonly experienced benefits comes in the form of skin care. Believe it or not, using apple cider vinegar for acne treatment is very safe and effective.

In the body, apple cider vinegar is able to break down mucous, phlegm, and fat. This helps to improve the health and function of the kidneys, bladder, and liver. Since these organs are used to remove toxins from the body and cleanse the blood, when they are not functioning properly they can lead to acne flare ups. When these organs are functioning optimally as a result of taking apple cider vinegar, they are able to remove the toxins and reduce acne. Apple cider vinegar also has antibacterial properties, which work to further the supplement's toxin fighting capabilities.

When using apple cider vinegar as a long-term acne treatment, you should take 2 tablespoons of it each morning. It can be taken on its own, it it can be diluted in a glass of water. If the taste is too terrible, you can also sweeten it by adding honey. Apple cider vinegar can also be used as an acne treatment mask as well. To do this, simply mix the vinegar into bentonite clay. The mask can they be applied directly to the affected areas. Some people also choose the apply the vinegar directly to the pimples, but sometimes this can cause skin irritation. If the vinegar is too strong, you can dilute it with water, but it it is important to remember that diluted apple cider vinegar will not be as effective. Once your skin gets used to the diluted version, however, you can gradually reduce the amount of water, thereby strengthing the vinegar concentration.